Imagine if we could be aware and mindful during even a small portion of our total breathing…
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh
We heal, not in isolation, but in togetherness.
Let unconditional love be the unspoken mantra.
Happiness is finding and maintaining your balance.
Do good - feel good.
Buddha Groove loves yoga.
Open your arms to change, but don’t let go of your values – Dalai Lama
Remember to laugh today to maintain your equilibrium.
A hero is one who knows how to hang on one minute longer
Life is like riding a bicycle. To keep your balance you must keep moving. – Albert Einstein
Happiness is finding your balance.
Word of the day: Destiny - There’s nothing small about you and your dreams. Aim big!
When traveling (or generally running around) it is essential to give your body breaks. Consider taking a small nap to restore vigor for the journey ahead.
